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Technology Information:
Training for Speed, Agility, and Quickness: Special Book/DVD Package
Product Type: Book
Product Price: $21.95
Manufacturer: Human Kinetics
Purchase
Description
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com.
Reviews
Rating: 5 / 5
Date: 2010-07-04
Summary: "Speed Training"
These books really help, so that we could use the equipment we bought to the fullest.
Rating: 3 / 5
Date: 2010-05-16
Summary: "Faulty DVD"
The book provided all the information as stated, but the DVD did not play after the first 5 minutes.
Rating: 5 / 5
Date: 2010-02-05
Summary: "Interested in SAQ Training, Buy This Book First!"
I bought this book for ideas on helping my soccer team train their speed. As it turns out, this book is by far the best book that I own for developing SAQ (Speed, Agility, and Quickness).
Pros:
- The book not only covers the topics in general, but it also gives sub-categories like plyometric exercises for speed and agility ladder drills for agility.
- Clear and easy to read. Each exercise is listed separately with step-by-step instructions and a clear picture or graphic. Also, there is a DVD included which actually shows many of the exercises demonstrated clearly with narrated instructions.
- Good variety of drills/exercises
- Excellent for use in any sport and also includes several training plans for selected sports.
- Currently only $15 for the book AND DVD!
Cons:
- I don't know if there are any. This is truly an excellent book!
Rating: 5 / 5
Date: 2009-05-18
Summary: "Would recommend to another buyer..."
The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
Rating: 4 / 5
Date: 2009-05-09
Summary: "Speed and agility book"
This book is full of drills and info regarding speed and agility training. The DVD is an added bonus well worth the price.